6 Easy Workout Tips You Can Do at Home
Staying fit and healthy without having to leave the house is also possible.
If you doesn’t have time or the type who is just not prefer going to the gym nor take fitness classes, doing simple exercise at home is definitely worth to try. Because we all definitely have the same hope to have a healthy and fit body. To make this happen, start with small steps like doing the following 6 simple workout tips that you can do at home. Get ready to feel new energy and great results!
1. Effective Warm-Up
Before starting a workout, don't forget the importance of warming up first. Choose some warm-up moves like stretching and jumping jacks to warm up your muscles. This helps prevent injury and increases your body's flexibility.
2. Squat: Form A Firmer Body
Do you want to strengthen your thigh, butt and lower back muscles? Squats are the perfect move! Stand with your feet shoulder-width apart, then bend your knees and lower your butt down like you are sitting in a chair. Make sure your knees stay in line with your feet. Repeat this movement 10 to 15 times for each set, and feel the magic of a beautifully built body shape.
3. Push-ups: For Body Strength and Endurance
Push-ups are an effective movement for toning the muscles of the arms, chest, and core of the body. Begin in a plank position on the floor, hands shoulder-width apart, and body lifted. Then, lower your body down with your elbows bent, until your chest almost touches the floor. Lift your body back up with the strength of your arms. Do 2 to 3 sets of push-ups of 10 to 15 reps, and watch your strength and endurance increase.
4. Plank: Stunning Core Strength
Building core strength is the key to good posture and fighting back problems. The plank is a simple yet effective movement for working the abdominal, back and pelvic muscles. Start in a push-up position, then bend your elbows until they are at 90 degrees. Make sure your body forms a straight line from head to heels. Hold this position for 30 to 60 seconds, and repeat for 3 sets. With consistency, your core strength will be even more impressive.
5. Cardio Burst: Let's Get That Heart Pumping!
Don't forget the importance of cardio in your workout routine. Choose some simple cardio moves like high knees, jumping jacks, or burpees to get your heart rate up and burn fat. Perform each movement for 30 to 60 seconds, and repeat for 3 to 5 sets. Not only does it help shape your body, but it also gives happiness and enthusiasm in your daily activities.
6. Cooling Down: Calming Closing
After finishing doing the workout, don't forget to cool down or cool down. This helps your body return to its normal state slowly. Do stretching movements such as the forward fold, butterfly stretch, or child's pose for 5 to 10 minutes. Feel the calm and relief in your body after an exciting workout routine.
Doing a workout at home is not complicated. With these simple workout tips, you can achieve the fitness and body beauty you dream of. Remember to always maintain consistency and patience in doing this routine. Before starting to exercise, don't forget to apply the right skincare to protect your skin, especially if you exercise in the yard or in an air-conditioned room in the house.
After cleansing your face, apply Hydra Botanic Calming Toning Lotion, a refreshing toner that effectively removes residue and restores the skin's natural water balance, leaving facial skin fresh, calm and comfortable. Continue with the use of Clear White Supreme Protective Day Lotion SPF30 PA+++ Day Lotion which is effective in protecting the skin from UV rays and brightening dull facial skin. The active ingredients contained in day lotion are proven to be able to calm the skin and reduce skin discoloration. By using the right skincare before exercising, you will not only welcome a fitter body but also fresher facial skin. Let's get started, ladies!
ULTIMA II | The Ageless Expert Founded in New York