Lack of quality sleep can negatively affect the appearance of the skin. What is the relationship between good sleep and healthy skin? Let's discuss further.


The Relationship Between Good Sleep and Skin Health

The Relationship Between Good Sleep and Skin Health


Adequate and quality sleep allows the body to recover from daily stress and repair cell damage. During sleep, the body releases growth hormones that help in the regeneration of skin cells. In addition, adequate sleep also allows the skin to retain its natural moisture, reduces the risk of dry skin, and helps prevent premature aging.

Poor or insufficient sleep can increase the production of stress hormones, such as cortisol, which can damage collagen, a protein that keeps skin firm and elastic. As a result, lack of sleep can lead to fine lines, wrinkles, and other skin problems.

Now, let's find out five superfoods that can help you get a good night's sleep while improving your skin health.


1. Almonds


1. Almonds


Almonds are rich in magnesium, a mineral that aids in muscle and nerve relaxation. Regular consumption of almonds can help you sleep better, as well as provide benefits to the skin. Magnesium also helps reduce inflammation in the skin and supports collagen production.


2. Bananas

2. Bananas

Bananas contain Tryptophan, a type of amino acid that can stimulate the production of serotonin and melatonin. These two hormones help regulate the sleep cycle and ensure better sleep. In addition, bananas also contain vitamin C and antioxidants that are good for skin health.


3. Blueberries




Blueberries are rich in antioxidants, especially Anthocyanins, which can help improve sleep quality. These antioxidants also protect the skin from free radical damage that can cause premature aging.


4. Salmon


Salmon is a source of Omega-3 fatty acids, which are not only good for heart health but can also help improve sleep. Omega-3s have anti-inflammatory effects on the body and can benefit the skin by reducing inflammation.


5. Chia Seeds



Chia seeds contain Omega-3, fiber, and protein, making them a superfood that is good for sleep and skin health. Omega-3s help keep skin moisturized, while fiber aids healthy digestion, which can also have a positive impact on your skin.



Use 'Super Skincare'!

Apart from quality sleep and healthy food, you can also maximize your skin health at night by using the right skincare. Some night moisturizers from ULTIMA II can be your choice.


Hydra Botanic Total Hydrating Cream

  • Hydra Botanic Total Hydrating Cream is a moisturizer that provides moisture and nourishment to the skin. Suitable for all skin types, including sensitive. Contains Hydra Advanced City Defense Technology (HACDT) to protect the skin from environmental influences such as pollution, UV rays, and air conditioning that can cause dehydration and skin barrier damage. Anti-Glycation System restores skin damage caused by glycation, leaving skin looking healthy and moisturized.


Procollagen Extrema Night Cream

  • Procollagen Extrema Night Cream is a night cream that helps fight the early signs of aging. Enriched with CollaSence, Hydorxyprosilane, and Marine Elastin to help stimulate skin regeneration and reduce fine lines and wrinkles. Skin looks smoother, healthier, and more supple.


Procollagen Supreme Caviar Face Cream

  • Procollagen Supreme Caviar Face Cream is a luxurious cream that can be used at night to help firm and nourish the skin. It contains Black Gold Caviar from Sturgeon fish to deeply nourish and CollaSence to maintain skin elasticity and disguise wrinkles. The jam is enhanced with extra moisture from Hyaluronic Acid that keeps skin firm.


Incorporate superfood and super skincare into your daily life. That way, you'll not only get a good night's sleep but also improve the overall health of your skin.

ULTIMA II | The Ageless Expert Founded in New York