Can contribute significantly to achieving the desired shine. One delicious way to nourish your skin from within is to incorporate smoothies into your daily routine. Packed with vitamins, minerals, and antioxidants, this delicious drink can promote the natural and healthy appearance of the skin. In this article, we'll explore some healthy and delicious smoothie recipes that can help you achieve healthy glowing skin.


  1. Berry Blast Smoothie: Berries like strawberries and blueberries are rich in antioxidants that fight free radicals and protect the skin from damage. To make this refreshing smoothie, mix a handful of mixed berries, one banana, one glass of almond milk, and one tablespoon of honey. Enjoy a fresh taste while providing your skin with essential nutrients.

1. Berry Blast Smoothie


  1. Green Goddess Smoothie: Green vegetables rich in nutrients and minerals are very good for your skin. This green smoothie combines a handful of spinach, half an avocado, one kiwi, one glass of coconut water, and a squeeze of lime. The combination of nutrients and healthy fats helps keep your skin moisturized and gives it a healthy glow.

Green Goddess Smoothie


  1. Tropical Paradise Smoothie: Tropical fruits like mango, pineapple, and papaya which are rich in vitamin C encourage the production of collagen which is important for keeping skin firm and looking young. Mix one glass of small chopped mango, half a glass of small chopped pineapple, one small papaya, one glass of coconut milk, and a handful of ice. Enjoy the tropical taste while nourishing your skin.

Tropical Paradise Smoothie


  1. Golden Glow Smoothie: Turmeric, known for its anti-inflammatory and antioxidant properties, is an amazing ingredient for promoting healthy skin. To make this turmeric smoothie, mix one frozen banana, one glass of almond milk, one teaspoon of turmeric powder, a pinch of black pepper, and a tablespoon of honey. The combination of turmeric and black pepper helps increase the absorption of curcumin, the active compound in turmeric, for maximum benefits.


4. Golden Glow Smoothie


  1. Creamy Banana Almond Smoothie: Almonds are rich in vitamin E, which helps protect the skin from oxidative stress and supports skin cell regeneration. Mix a handful of soaked almonds, a glass of Greek yogurt, a slice of frozen banana, a teaspoon of honey, and a pinch of cinnamon.


Creamy Banana Almond Smoothie


In addition to the intake of nutrients from within for your skin, don't forget that external care also plays an essential role. Treat your skin with the best skincare from ULTIMA II Hydra Botanic. A series of treatments for healthy, clean, and fresh skin. Consists of Hydra Botanic Whipping Cream Foaming Cleanser, Calming Toning Lotion, Total Hydrating Emulsion, and Total Hydrating Cream.


The skincare range contains Hydra Advanced City Defense Technology (HACDT). It provides superior protection from pollution, UV rays, and city air conditioners that are harmful to the skin as they cause skin dehydration and external aggressors, along with slowing down the skin's extrinsic immunity and helping maintain skin health. Even better, they are infused with Anti-Glycation System to restore skin damage due to glycation and restore a more youthful appearance.


Consistently taking care of your skin from the inside and outside will treat you a more glowing and healthy skin.

ULTIMA II | The Ageless Expert Founded in New York