5 Effective Ways to Get Healthy and Radiant Skin

Spending time outdoors exposes your skin to dust and pollution, which, if left unchecked, can lead to a dull and unhealthy complexion. That’s why it’s essential to properly care for your skin to maintain its health and radiance.

Achieving radiant skin at home doesn’t have to be complicated. The key lies in maintaining a healthy lifestyle, getting enough rest, and using high-quality skincare products with effective ingredients.

Here are five ways to achieve healthy and radiant skin that you can easily incorporate into your daily routine:

1. Use sunscreen

Sunscreen is essential not only for your face but for your entire body, whether you're outdoors or indoors. UV rays can penetrate through windows, damaging your skin. That’s why applying sunscreen regularly, no matter where you are, is important. Sunscreen not only protects your skin from sun damage but also helps maintain its overall health and radiance.

2. Choose the right body care products

In addition to sunscreen, choosing the right body care products is crucial for achieving radiant skin. Make sure the products you select are formulated with safe and effective ingredients for your skin and have been dermatologically tested.

One great recommendation for body care is Clear White Supreme Scented Body Serum from ULTIMA II. This body serum is enriched with Niacinamide, Glutathione, and CollaSence™, which can help brighten the skin in just three days. Notably, Glutathione works effectively to even out skin tone and reduce the appearance of dark spots and hyperpigmentation.

Clear White Supreme Scented Body Serum is formulated with SPF 35 PA+++, providing excellent protection against UVA, UVB, and pollution. This new body serum is also dermatologically tested and free from SLS, mineral oil, and phthalates, making it safe for daily use to help you achieve radiant skin.

3. Maintain proper body hygiene

High-quality skincare products will not deliver optimal results if you neglect body hygiene, as the build-up of dead skin cells can prevent the absorption of nutrients from your body care products.

One of the simplest yet most effective ways to achieve radiant skin is by keeping your body clean. Showering twice a day, in the morning and evening, helps remove dirt and impurities that accumulate on your skin. Exfoliating once a week can also enhance your skin’s radiance and overall health.

4. Adopt a healthy lifestyle

Healthy and radiant skin relies not only on external care but also on nurturing it from within. Start by incorporating nutritious foods into your diet, especially fresh vegetables and fruits.

According to Halodoc, a study published in a scientific journal found that regularly consuming vegetables and fruits for at least six weeks can naturally improve skin radiance. Staying hydrated is also crucial, as water helps maintain skin elasticity and enhances its natural glow. 

5. Get enough rest

Lastly, getting enough rest is essential for achieving healthy and radiant skin. A study published in the journal "Clinical and Experimental Dermatology: Does Poor Sleep Quality Affect Skin Aging?" found that a lack of sleep is closely linked to signs of premature aging. So, what’s the connection between sleep and skin health?

While you sleep, your skin cells regenerate rapidly. This regeneration process promotes collagen production and nourishes the skin naturally. That’s why getting at least 7 hours of quality sleep each night is crucial for maintaining a healthy and radiant complexion.

Let's adopt a healthy lifestyle and maintain the right skincare routine to achieve healthy and radiant skin!

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