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5 Celebrities Share Their Aging Gracefully Tips
Peek tips on aging healthily and happily from these gorgeous women.
Aging gracefully doesn't mean you have to look 20 years old when you turn 40. Aging is a normal and definite biological state; your age, body condition, and mentality will certainly continue to grow and develop. Aging gracefully means that you have and live your life in the best physical and mental condition for your age. There are several ways that you can apply as early as possible, so that you can age healthily. Let's see tips from the following 5 inspiring celebrities!
1. Love Your Body
The condition of your body later is certainly closely related to the lifestyle you did at a young age. So, if you still have unhealthy living habits, start change them slowly from now on. Start from the most basic things like eating healthy foods, exercising regularly, getting enough sleep, drinking lots of water, and exercising regularly. It may sound basic—but believe me they are the key to aging gracefully in the future. Many celebrities like Jennifer Lopez have long adopted a healthy diet and exercise as much as your body can. Even Halle Berry, who was diagnosed with diabetes at the age of 22, managed to maintain her health and beauty to this day because she stopped consuming sugar, white carbohydrates (rice, pasta, etc.), and wine. If these things are your favourites, instead of completely stopping eating these foods, you can start slowly limiting the amount while interspersed with high-fiber foods.
2. Pay Attention to Mental Health
Image: Instagram @nadyahutagalung
In addition to maintaining physical condition, mental health needs to be taken seriously as well. Don't ignore the stress and anxiety you are experiencing, deal with it and seek professional help if needed. Don't forget to live your life with positive thoughts and actions. Accepting and loving yourself is important. Model and presenter Nadya Hutagalung, who has been paying attention to mental health issues for a long time, recently even showed an amazing 'self-acceptance' by breaking the habit of dyeing her hair to cover gray hair. She revealed that she was getting more comfortable with herself, so she didn't feel the need to hide her white hair anymore.
3. Take Care of Your Skin
Then, what are other tips to be able to age gracefully? Do not skip skincare, ladies. After all, your skin is the largest organ in your body. Invest time and effort into your skin for healthier and more hydrated skin in the long game. This will have a significant impact on your overall appearance. Julia Roberts and Kim Tae Hee, for example, are examples of celebrities who have healthy and youthful skin at the age of 40 and 50 years. Try doing skincare regularly with the following ULTIMA II
One of the skincare breakthrough from ULTIMA II, Pearls of Luminaire Brightening Serum is the secret of facial care to make it look glowing. Contains Caviar Extract to help slow down the aging process by smoothing the skin and reducing the formation of fine lines and wrinkles. Marine Polysaccharides from red and brown algae that create a light layer to moisturize and protect the skin, and Anti-Pollutant Matrix which promotes skin regeneration to restore skin's natural glow and minimize signs of aging for a radiant skin.
Serum with super unique content of the best quality. For ESAL Daily Skin (face serum) contains Pseudoalteromonas Ferment Extract RX (PFE-RX) derived from the depths of the Antarctic Sea and Swiss Alps Botanical Stem Cells extracted from a type of apple that only grows in the Swiss Alps, two revolutionary formulas for skin rejuvenation. Meanwhile, RejuvaTaute Complex in ESAL Daily Eye (eye serum) which derived from Kigelia Africana and Quillaja Saponaria fruit extracts to provide instant visual improvement on wrinkled and sagging skin around the eyes.
The advantage of the Procollagen Supreme Caviar skincare range is that it contains three types of Collagen, namely Hydrolized Collagen, Soluble Collagen, and Succinoyl Atelocollagen. These three types of Collagen content are processed with the latest technology where the molecules are easy to soluble in the skin and small in size so that they can penetrate the dermal layer of the skin. The result is softer, moisturized, firmer skin, with reduced appearance of fine lines and large pores. Use Procollagen Supreme Caviar Face Essence, Face Cream, and Eye Serum every day.